Who knew that it took being stretched to my limits – in every sense of the word- to totally appreciate this body of mine. That’s the power of motherhood. Yet, if we turn the clock right back, it’s hard to believe that instead of celebrating my youth I spent much of it hiding in my […]
Motherhood
Boost Milk Supply Naturally With Nettle
Boost Milk Supply Naturally Stinging nettle (Urtica dioica), also known as common nettle, is a dark, leafy green plant that is high in iron and considered to be very nutritious. It has been used by women for generations to treat anemia after childbirth and to encourage the making of more breast milk. Nettle is thought […]
Nutrition through every stage of pregnancy
When it comes to pregnancy, nutrition plays a vital role in every stage. As your baby grows, your body changes in response to the needs of the baby. This may include an increase in hunger and, therefore, a modification in your diet. It’s normal to put on weight with increased portion sizes, but it’s important […]